Heimvolkshochschule am Seddiner See
 
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Mein Projekt: Ruhestand

Für vielen Menschen ist der Übergang in den Ruhestand ein großer Umbruch zum gekannten Alltag. Die Neuorientierung ist aber auch eine Chance für die Neugestaltung der kommenden Lebensphase.
In unserem Seminar "Mein Projekt: Ruhestand" erhalten Sie einen vertieften Einblick über die für den Ruhestand wichtigen Themen.
Hier finden Sie Informationen zu unserem Seminar und einen kleinen Einblick in Form eines TV-Beitrags vom RBB.

Unser Programm:

  • Wo stehe ich?- Biografiearbeit mit den 5 Säulen der Identität
  • Soziale Beziehungen: Was ändert sich? Was können wir selbst tun, um unser Netzwerk zu pflegen und auszubauen?
  • Gesundheit, Bewegung und Ernährung: Was wir selbst tun können, um uns fit und beweglich zu halten
  • Arbeit im Alter: Wollen wir oder müssen wir noch länger arbeiten? Haben wir Lust auf Ehrenamt? Was macht Sinn und Freude?
  • Werde ich politisch korrekt alt und was denkt die Politik über das Altern?
  • Exkursion nach Berlin: Wir besuchen Gesprächspartner:innen zur Seniorenpolitik, Selbstbestimmten und gemeinschaftsorientiertem Wohnen sowie Berufswissen und -erfahrung weiter ehrenamtlich nutzen
  • Exkursion nach Werder/ Havel zum Thema: Mehrgenerationenwohnen

Organisatorisches:

Gern können Sie sich über das Online-Anmeldeformular anmelden.

 

 

 

 

Noch ein kleiner O-Ton

Es war ein schöner, inhaltlich sehr guter Bildungsurlaub mit vielen Anregungen für die "nachberufliche Phase". Es hat mir sehr gut gefallen am Seddiner See, in ihrer Heimvolkshochschule. So schön gelegen, nette Leute, gute Referenten und leckeres Essen. Ich denke, ich werde noch lange davon zehren und gern an die Woche zurückdenken.
Danke nochmal an das gesamte Team.
(Teilnehmerin– Juli 2021)

 

 

 

 

 

 

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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `pp43x_categories` AS `s` INNER JOIN `pp43x_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.97ms5.16KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM pp43x_fields AS a LEFT JOIN `pp43x_languages` AS l ON l.lang_code = a.language LEFT JOIN pp43x_users AS uc ON uc.id=a.checked_out LEFT JOIN pp43x_viewlevels AS ag ON ag.id = a.access LEFT JOIN pp43x_users AS ua ON ua.id = a.created_user_id LEFT JOIN pp43x_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC1.87ms5.31KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `pp43x_categories` AS `s` INNER JOIN `pp43x_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.94ms5.16KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM pp43x_fields AS a LEFT JOIN `pp43x_languages` AS l ON l.lang_code = a.language LEFT JOIN pp43x_users AS uc ON uc.id=a.checked_out LEFT JOIN pp43x_viewlevels AS ag ON ag.id = a.access LEFT JOIN pp43x_users AS ua ON ua.id = a.created_user_id LEFT JOIN pp43x_fields_groups AS g ON g.id = a.group_id LEFT JOIN `pp43x_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2)) AND `a`.`access` IN (:preparedArray3,:preparedArray4)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray5,:preparedArray6)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC2.29ms6KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language` FROM `pp43x_content` AS `a` LEFT JOIN `pp43x_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `pp43x_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `pp43x_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `pp43x_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `pp43x_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`id` <> :articleId AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) ORDER BY RAND() ASC LIMIT 104.54ms25.48KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT * FROM pp43x_acym_configuration2.07ms24.88KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT * FROM pp43x_acym_list WHERE `type` = 'standard'1.18ms2.31KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT * FROM pp43x_acym_field WHERE `id` IN(1,2) ORDER BY `ordering` ASC1.2ms2.3KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT article.id, article.alias, article.catid, cat.alias AS catalias, article.language FROM pp43x_content AS article LEFT JOIN pp43x_categories AS cat ON cat.id = article.catid WHERE article.id = 39 LIMIT 11.68ms1.06KB/administrator/components/com_acym/Core/joomla/database.php:53Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `pp43x_categories` AS `s` INNER JOIN `pp43x_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.6ms5.16KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `name`,`element` FROM `pp43x_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 11.38ms928B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `pp43x_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)2.22ms11.95KB/administrator/components/com_finder/src/Indexer/Taxonomy.php:325Copy
  • SELECT network, mask, status, source FROM pp43x_cleantalk_sfw WHERE network IN (310378496,314572800,315621376,316145664,316407808,316538880,316571648,316573696,316574720,316575232,316575360,316575424,316575440,316575444,316575446,316575447) AND network = 316575447 & mask AND 52885 ORDER BY status DESC LIMIT 11.57ms1008B/plugins/system/cleantalkantispam/lib/Cleantalk/Custom/Db/Db.php:55Copy
  • SELECT `extension_id` FROM `pp43x_extensions` WHERE `element` = 'cleantalkantispam' AND `folder` = 'system'1.24ms856B/plugins/system/cleantalkantispam/lib/Cleantalk/Custom/StorageHandler/StorageHandler.php:67Copy
  • SELECT `extension_id` FROM `pp43x_extensions` WHERE `element` = 'cleantalkantispam' AND `folder` = 'system'1.17ms0B/plugins/system/cleantalkantispam/lib/Cleantalk/Custom/StorageHandler/StorageHandler.php:69Copy
  • SHOW FULL COLUMNS FROM `pp43x_extensions`3.2ms2.2KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:587Copy
  • SELECT * FROM `pp43x_extensions` WHERE `extension_id` = '10352'1.41ms3.78KB/libraries/src/Table/Table.php:780Copy
  • SELECT `extension_id` FROM `pp43x_extensions` WHERE `element` = 'cleantalkantispam' AND `folder` = 'system'1.3ms856B/plugins/system/cleantalkantispam/lib/Cleantalk/Custom/StorageHandler/StorageHandler.php:67Copy
  • SELECT `extension_id` FROM `pp43x_extensions` WHERE `element` = 'cleantalkantispam' AND `folder` = 'system'1.15ms0B/plugins/system/cleantalkantispam/lib/Cleantalk/Custom/StorageHandler/StorageHandler.php:69Copy
  • SELECT * FROM `pp43x_extensions` WHERE `extension_id` = '10352'1.05ms3.78KB/libraries/src/Table/Table.php:780Copy
  • SELECT * FROM `pp43x_schemaorg` WHERE `itemId` = :itemId AND `context` = :context977μs1.86KBParams/plugins/system/schemaorg/src/Extension/Schemaorg.php:403Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `pp43x_content` AS `a` INNER JOIN `pp43x_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `pp43x_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `pp43x_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `pp43x_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `pp43x_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)1.74ms8.67KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `pp43x_scheduler_tasks` AS `a` WHERE `a`.`state` = 11.02ms1.68KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SHOW FULL TABLES WHERE table_type="BASE TABLE"3.22ms3.88KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:635Copy
  • SELECT `id`,`referencekey`,`value`,`isSystem`,`editable` FROM `pp43x_nextend2_section_storage` WHERE `application` = 'system' AND `section` = 'global'1.18ms1.3KB/libraries/smartslider3/src/Framework/Database/Joomla/JoomlaConnectorTable.php:180Copy
  • SELECT `id`,`referencekey`,`value`,`isSystem`,`editable` FROM `pp43x_nextend2_section_storage` WHERE `application` = 'system' AND `section` = 'fonts'1.15ms1.05KB/libraries/smartslider3/src/Framework/Database/Joomla/JoomlaConnectorTable.php:180Copy
  • SELECT * FROM `pp43x_nextend2_section_storage` WHERE `application` = 'cache' AND `section` = 'notweb/n2-ss-3' AND `referencekey` = 'variations.manifest'1.07ms1.19KB/libraries/smartslider3/src/Framework/Database/Joomla/JoomlaConnectorTable.php:182Copy
  • SELECT * FROM `pp43x_nextend2_section_storage` WHERE `application` = 'cache' AND `section` = 'notweb/n2-ss-3' AND `referencekey` = 'data.manifest'1.01ms1.19KB/libraries/smartslider3/src/Framework/Database/Joomla/JoomlaConnectorTable.php:182Copy
  • SELECT * FROM `pp43x_nextend2_section_storage` WHERE `application` = 'cache' AND `section` = 'notweb/n2-ss-3' AND `referencekey` = 'sliderde-DE1.manifest'973μs1.19KB/libraries/smartslider3/src/Framework/Database/Joomla/JoomlaConnectorTable.php:182Copy
  • SELECT * FROM `pp43x_nextend2_section_storage` WHERE `application` = 'smartslider' AND `section` = 'sliderChanged' AND `referencekey` = 31.4ms1.19KB/libraries/smartslider3/src/Framework/Database/Joomla/JoomlaConnectorTable.php:182Copy
  • SELECT * FROM `pp43x_nextend2_section_storage` WHERE `application` = 'cache' AND `section` = 'notweb/n2-ss-3' AND `referencekey` = 'sliderde-DE1'1.39ms1.19KB/libraries/smartslider3/src/Framework/Database/Joomla/JoomlaConnectorTable.php:182Copy
  • SELECT `session_id` FROM `pp43x_session` WHERE `session_id` = ?1.12ms1.63KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `pp43x_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?31.5ms912BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy